Stress Management

Stress can impact you in many ways and significantly affect your emotional, mental, and physical health. While a certain amount of stress can be motivating and aid productivity, experiencing high levels of stress can lead to various health problems, including anxiety, depression, physical illness, and a weakened immune system. This can be detrimental to your personal and professional life, and overall well-being.

Effective stress management involves not only understanding and addressing the sources of stress but also employing symptom relief strategies to help manage the immediate physical and emotional symptoms of stress. Kerry can help you integrate stress management strategies into your daily routine so you can effectively manage stress and improve your overall quality of life. These techniques and strategies not only provide immediate relief but also build long-term resilience against stress.

Kerry offers personalised strategies tailored to your needs. Here are some of the areas she will explore with you:

 

• Time management: Prioritising tasks, setting realistic goals, and engaging in enjoyable activities will help you manage your time effectively, reduce stress, and achieve a balanced life.
• Assertive communication: Learn assertive communication techniques to confidently manage conflict, say ‘no’ and express your needs.
• Identifying your triggers: Understanding what causes your stress helps you anticipate and manage your reactions, giving you greater control over your thoughts and feelings.
• Social network: Building and maintaining healthy relationships, and cultivate a sense of belonging, are essential for reducing stress and enhancing overall well-being.
• Physical Health: Establish a regular exercise routine and healthy eating habits to lessen the impact of stress on your overall mental and physical health.
• Symptom relief strategies: Utilise breathwork, meditation and mindfulness techniques to manage stress, enhance emotional well-being, and improve your overall quality of life.
• Sleep: Adopt sleep hygiene techniques to establish a healthy sleep routine. Quality sleep is essential for your brain health, energy levels, concentration, and productivity.

Identifying, addressing, and making changes to the areas of your life that cause stress and unhappiness will enable you to strengthen your emotional responses to stress, develop a more positive outlook, and enhance your ability to adapt and bounce back from life’s challenges. By actively working on stress management, you can create a more balanced and fulfilling life.

 

COSTS / FEES

Stress Management – £65 per session