by gordon | Dec 7, 2020 | Newcastle
Mental Health – Working From Home. Depending on your occupation and home-life circumstances, working from home can have significant mental health benefits, or it can be a trigger for stress, anxiety, and depression. For some people, working from home eliminates...
by gordon | Oct 9, 2016 | Uncategorised
Is the ‘clown scaring craze’ harmless pranks or could this trend be provoking phobias? The ‘clown scaring craze’ that is sweeping the globe has reached the North East of England. Throughout America and the UK there have been reports of menacing masked characters and...
by gordon | Apr 30, 2016 | Uncategorised
Do you feel unable to express your thoughts and emotions assertively? Do you feel like you are treading on eggshells around people because you are afraid of hurting their feelings? Do you have anger management issues? There are many reasons why communicating can...
by gordon | Apr 30, 2016 | Uncategorised
I often use the model of the Johari Window to explain to my clients how counselling can help them to make sense of the unknown areas of themselves. The Johari Window is a simple tool that highlights the relevance of self-awareness and the benefits of transparency...
by gordon | Sep 7, 2015 | Uncategorised
Stress can impact on you in many ways and can have a significant effect on your emotional, mental and physical health. A certain amount of stress can be healthy and can aid your productivity; however, experiencing high levels of stress regularly can be detrimental to...
