by Kerry | Jan 27, 2026 | Newcastle, Uncategorised
We don’t fall in love so much as fall into what feels familiar. When patterns go unexamined, inconsistency can feel like home. People often describe chemistry as something immediate and undeniable. ‘It was instant.’ ‘I just felt something.’ ‘I cannot explain...
by Kerry | Dec 28, 2025 | Mental Health Awareness, Newcastle
“Every pattern has a story, and each one carries echoes of where you have been. Understanding the story is where transformation begins.” We all move through life with patterns. Some support us, some quietly undermine us, and most of them formed long before we...
by Kerry | Nov 26, 2025 | Mental Health Awareness, Newcastle
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” — Ralph Waldo Emerson When people talk about menopause, the conversation often centres around the physical symptoms. Hot flushes, night sweats, and...
by Kerry | Oct 30, 2025 | Mental Health Awareness, Newcastle
Life can move quickly, and it is easy to lose touch with how we feel and what we need. Therapy offers a calm space to pause, reflect and reconnect with yourself, so that you can understand what is happening within and begin to feel more steady, present and...
by Kerry | Sep 29, 2025 | Mental Health Awareness, Uncategorised
In over 20 years of therapeutic practice, I have noticed how often stress builds quietly in the background until it begins to affect people’s wellbeing. Sometimes it shows up as overwhelm, tension, or burnout. Other times, it can be identified through sleep...
