by Kerry | Jul 30, 2026 | Mental Health Awareness
Have you ever found yourself asking: “Why do I keep ending up in the same type of relationship?” Perhaps the people are different, yet the emotional experience feels surprisingly familiar. Maybe you find yourself repeatedly drawn to emotionally unavailable...
by Kerry | Jun 29, 2026 | Uncategorised
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” — Etty Hillesum Most of us breathe without giving it much thought. It is something our bodies do automatically from the moment we are born. Yet the way we breathe can...
by Kerry | May 26, 2026 | Mental Health Awareness, Newcastle
“Between stimulus and response, there is a space. In that space is our power to choose our response.”— Viktor Frankl What happens in the moment In relationships, it is often not the topic of an argument that causes the most difficulty, but how each person responds...
by Kerry | Apr 29, 2026 | Mental Health Awareness
“We don’t always respond to who is in front of us, but to what they represent.” Have you ever met someone and felt something shift… before you could explain why? A subtle change within you. You might feel: a need to impress a sense of being on edge a pull toward their...
by Kerry | Mar 27, 2026 | Mental Health Awareness, Newcastle
Knowing yourself is the beginning of wisdom.’ – Aristotle Self-esteem is something we hear about everywhere. We are encouraged to build it, protect it and strengthen it. Parents are told to nurture it in their children, and adults are often encouraged to...
