by Kerry | Oct 29, 2026 | Mental Health Awareness, Newcastle
Grief is one of the most universal human experiences, and yet it can also be one of the most deeply personal. When someone dies, we may have an idea of what grief is supposed to look like. We might expect sadness, tears and a period of mourning, followed by a gradual...
by Kerry | Sep 25, 2026 | Mental Health Awareness, Newcastle
Relationships are woven through almost every part of our lives. They exist not only with our partners, families and friends, but with colleagues, managers and the people we encounter throughout an ordinary day. Some relationships are close and deeply personal. Others...
by Kerry | Aug 27, 2026 | Mental Health Awareness, Newcastle
Have you ever looked back on a relationship and realised it changed you in ways you did not recognise at the time? Every relationship has the potential to teach us something, not only about the other person, but about ourselves, the qualities we value, and the person...
by Kerry | Jul 30, 2026 | Mental Health Awareness
Have you ever found yourself asking: “Why do I keep ending up in the same type of relationship?” Perhaps the people are different, yet the emotional experience feels surprisingly familiar. Maybe you find yourself repeatedly drawn to emotionally unavailable...
by Kerry | Jun 29, 2026 | Uncategorised
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” — Etty Hillesum Most of us breathe without giving it much thought. It is something our bodies do automatically from the moment we are born. Yet the way we breathe can...
