by Kerry | Jul 23, 2024 | Mental Health Awareness, Newcastle
Stress can significantly impact your emotional, mental, and physical health. While a certain amount of stress can be motivating and aid productivity, high levels of stress can lead to health problems like anxiety, depression, physical illness, and a weakened immune...
by Kerry | Jun 30, 2024 | Newcastle, Rebranding Insights
I am thrilled to unveil the new brand identity of my counselling service. It’s been ten incredible years since I started my private practice, a period filled with growth and transformation. Over this time, my belief that self-awareness unlocks our full potential...
by Kerry | Dec 7, 2020 | Mental Health Awareness, Newcastle
Mental Health – Working From Home. Depending on your occupation and home-life circumstances, working from home can have significant mental health benefits, or it can be a trigger for stress, anxiety, and depression. For some people, working from home eliminates...
by Kerry | Apr 30, 2016 | Mental Health Awareness, Newcastle
Do you feel unable to express your thoughts and emotions assertively? Do you feel like you are treading on eggshells around people because you are afraid of hurting their feelings? Do you have anger management issues? There are many reasons why communicating can...
