by Kerry | Oct 29, 2026 | Mental Health Awareness, Newcastle
Grief is one of the most universal human experiences, and yet it can also be one of the most deeply personal. When someone dies, we may have an idea of what grief is supposed to look like. We might expect sadness, tears and a period of mourning, followed by a gradual...
by Kerry | Sep 25, 2026 | Mental Health Awareness, Newcastle
Relationships are woven through almost every part of our lives. They exist not only with our partners, families and friends, but with colleagues, managers and the people we encounter throughout an ordinary day. Some relationships are close and deeply personal. Others...
by Kerry | Aug 27, 2026 | Mental Health Awareness, Newcastle
Have you ever looked back on a relationship and realised it changed you in ways you did not recognise at the time? Every relationship has the potential to teach us something, not only about the other person, but about ourselves, the qualities we value, and the person...
by Kerry | May 26, 2026 | Mental Health Awareness, Newcastle
“Between stimulus and response, there is a space. In that space is our power to choose our response.”— Viktor Frankl What happens in the moment In relationships, it is often not the topic of an argument that causes the most difficulty, but how each person responds...
by Kerry | Mar 27, 2026 | Mental Health Awareness, Newcastle
Knowing yourself is the beginning of wisdom.’ – Aristotle Self-esteem is something we hear about everywhere. We are encouraged to build it, protect it and strengthen it. Parents are told to nurture it in their children, and adults are often encouraged to...
by Kerry | Feb 26, 2026 | Mental Health Awareness, Newcastle
“Meaning often forms not in what is said, but in the space that holds it.” There are moments in relationships that are difficult to explain, yet immediately recognisable. You might notice it when a conversation feels heavy without anything obvious being...
