by Kerry | May 26, 2026 | Mental Health Awareness, Newcastle
“Between stimulus and response, there is a space. In that space is our power to choose our response.”— Viktor Frankl What happens in the moment In relationships, it is often not the topic of an argument that causes the most difficulty, but how each person responds...
by Kerry | Apr 29, 2026 | Mental Health Awareness
“We don’t always respond to who is in front of us, but to what they represent.” Have you ever met someone and felt something shift… before you could explain why? A subtle change within you. You might feel: a need to impress a sense of being on edge a pull toward their...
by Kerry | Mar 27, 2026 | Mental Health Awareness, Newcastle
Knowing yourself is the beginning of wisdom.’ – Aristotle Self-esteem is something we hear about everywhere. We are encouraged to build it, protect it and strengthen it. Parents are told to nurture it in their children, and adults are often encouraged to...
by Kerry | Feb 26, 2026 | Mental Health Awareness, Newcastle
“Meaning often forms not in what is said, but in the space that holds it.” There are moments in relationships that are difficult to explain, yet immediately recognisable. You might notice it when a conversation feels heavy without anything obvious being...
by Kerry | Dec 28, 2025 | Mental Health Awareness, Newcastle
“Every pattern has a story, and each one carries echoes of where you have been. Understanding the story is where transformation begins.” We all move through life with patterns. Some support us, some quietly undermine us, and most of them formed long before we...
by Kerry | Nov 26, 2025 | Mental Health Awareness, Newcastle
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” — Ralph Waldo Emerson When people talk about menopause, the conversation often centres around the physical symptoms. Hot flushes, night sweats, and...
