by Kerry | Mar 25, 2025 | Mental Health Awareness, Newcastle
“Once Cupid’s arrow sparks attraction, it is the courage, care and the choices you make every day that build long-lasting love.” Love is something most long for, yet it can feel like one of the most confusing, frustrating and even painful experiences. Have you ever...
by Kerry | Feb 25, 2025 | Mental Health Awareness, Newcastle
“Your deepest emotional wounds can become your greatest gifts and lessons.” Why Do You Feel Overwhelmed? I often use the stress bucket analogy to explain how life events accumulate over time, filling your bucket until there is no room left. When that happens,...
by Kerry | Jan 28, 2025 | Newcastle
“Our past shapes us, but it does not have to define who we become.” Family is where we first learn about relationships, emotions, and identity. The roles we take on—whether consciously or unconsciously—shape how we see ourselves and connect with others....
by Kerry | Dec 30, 2024 | Uncategorised
“The mind and body are not separate. What affects one, affects the other.” Intermittent fasting isn’t a modern concept; it’s something our ancestors practised out of necessity. Early humans, such as hunter-gatherers and cave dwellers, didn’t have constant...
by Kerry | Nov 21, 2024 | Mental Health Awareness
Healing doesn’t mean forgetting what hurt you; it means freeing yourself from letting it define you. Introduction The concepts of emotional wounds and trauma bonding are deeply interwoven, as trauma bonds often form when two people’s unhealed emotional wounds...
