by Kerry | Nov 26, 2025 | Mental Health Awareness, Newcastle
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” — Ralph Waldo Emerson When people talk about menopause, the conversation often centres around the physical symptoms. Hot flushes, night sweats, and...
by Kerry | Oct 30, 2025 | Mental Health Awareness, Newcastle
Life can move quickly, and it is easy to lose touch with how we feel and what we need. Therapy offers a calm space to pause, reflect and reconnect with yourself, so that you can understand what is happening within and begin to feel more steady, present and...
by Kerry | Sep 29, 2025 | Mental Health Awareness, Uncategorised
In over 20 years of therapeutic practice, I have noticed how often stress builds quietly in the background until it begins to affect people’s wellbeing. Sometimes it shows up as overwhelm, tension, or burnout. Other times, it can be identified through sleep...
by Kerry | Jul 30, 2025 | Mental Health Awareness, Newcastle
Creating Emotional Safety in RelationshipsSleep is the brain’s nightly clean-up crew. During deep sleep, the glymphatic system clears out toxins that accumulate during the day, including beta-amyloid, a protein linked to Alzheimer’s. Lack of sleep increases...
by Kerry | Jun 23, 2025 | Mental Health Awareness, Newcastle
“Success is the sum of small efforts, repeated day in and day out.” — Robert Collier We all know the feeling, you want to start, but something inside hesitates. And the longer you wait, the harder it feels. Motivation and procrastination are themes...
by Kerry | May 27, 2025 | Mental Health Awareness, Newcastle
‘We suffer more often in imagination than in reality.’— Seneca If you are living with anxiety, know that you are not alone, and that support, understanding, and meaningful change is possible. Anxiety is often misunderstood. It is not a flaw or a failure,...
