by Kerry | Jan 27, 2026 | Newcastle, Uncategorised
We don’t fall in love so much as fall into what feels familiar. When patterns go unexamined, inconsistency can feel like home. People often describe chemistry as something immediate and undeniable. ‘It was instant.’ ‘I just felt something.’ ‘I cannot explain...
by Kerry | Dec 28, 2025 | Mental Health Awareness, Newcastle
“Every pattern has a story, and each one carries echoes of where you have been. Understanding the story is where transformation begins.” We all move through life with patterns. Some support us, some quietly undermine us, and most of them formed long before we...
by Kerry | Nov 26, 2025 | Mental Health Awareness, Newcastle
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” — Ralph Waldo Emerson When people talk about menopause, the conversation often centres around the physical symptoms. Hot flushes, night sweats, and...
by Kerry | Oct 30, 2025 | Mental Health Awareness, Newcastle
Life can move quickly, and it is easy to lose touch with how we feel and what we need. Therapy offers a calm space to pause, reflect and reconnect with yourself, so that you can understand what is happening within and begin to feel more steady, present and...
by Kerry | Aug 28, 2025 | Newcastle, Uncategorised
When couples feel truly seen and heard, connection and growth follow. Counselling is a space where that journey can begin. Every relationship goes through highs and lows. Even the strongest couples can find themselves feeling distant, stuck in the same arguments, or...
by Kerry | Jul 30, 2025 | Mental Health Awareness, Newcastle
Creating Emotional Safety in RelationshipsSleep is the brain’s nightly clean-up crew. During deep sleep, the glymphatic system clears out toxins that accumulate during the day, including beta-amyloid, a protein linked to Alzheimer’s. Lack of sleep increases...
