by Kerry | Sep 29, 2025 | Mental Health Awareness, Uncategorised
In over 20 years of therapeutic practice, I have noticed how often stress builds quietly in the background until it begins to affect people’s wellbeing. Sometimes it shows up as overwhelm, tension, or burnout. Other times, it can be identified through sleep...
by Kerry | Aug 28, 2025 | Newcastle, Uncategorised
When couples feel truly seen and heard, connection and growth follow. Counselling is a space where that journey can begin. Every relationship goes through highs and lows. Even the strongest couples can find themselves feeling distant, stuck in the same arguments, or...
by Kerry | Dec 30, 2024 | Uncategorised
“The mind and body are not separate. What affects one, affects the other.” Intermittent fasting isn’t a modern concept; it’s something our ancestors practised out of necessity. Early humans, such as hunter-gatherers and cave dwellers, didn’t have constant...
by Kerry | Aug 22, 2024 | Mental Health Awareness, Newcastle, Uncategorised
In today’s fast-paced world, finding moments of peace and clarity can be challenging. Mindfulness and meditation offer powerful techniques and practical insights to help us transform our daily lives. By integrating these practices, we can develop a deeper sense...
