by Kerry | Feb 25, 2025 | Mental Health Awareness, Newcastle
“Your deepest emotional wounds can become your greatest gifts and lessons.” Why Do You Feel Overwhelmed? I often use the stress bucket analogy to explain how life events accumulate over time, filling your bucket until there is no room left. When that happens,...
by Kerry | Jan 28, 2025 | Newcastle
“Our past shapes us, but it does not have to define who we become.” Family is where we first learn about relationships, emotions, and identity. The roles we take on—whether consciously or unconsciously—shape how we see ourselves and connect with others....
by Kerry | Oct 26, 2024 | Mental Health Awareness, Newcastle
“When you change the way you look at things, the things you look at change.” – Wayne Dyer Depression can feel like being trapped in a heavy fog, where hope seems distant, and everything in life feels overwhelming. The days can blur together, with...
by Kerry | Sep 24, 2024 | Mental Health Awareness, Newcastle
‘True intimacy is formed when both partners feel seen, heard, and valued for who they truly are.’ Do you feel emotionally distant from someone you care about, even when you are spending time together? This feeling of emotional distance often stems from a lack of...
by Kerry | Aug 22, 2024 | Mental Health Awareness, Newcastle, Uncategorised
In today’s fast-paced world, finding moments of peace and clarity can be challenging. Mindfulness and meditation offer powerful techniques and practical insights to help us transform our daily lives. By integrating these practices, we can develop a deeper sense...
by Kerry | Jul 23, 2024 | Mental Health Awareness, Newcastle
Stress can significantly impact your emotional, mental, and physical health. While a certain amount of stress can be motivating and aid productivity, high levels of stress can lead to health problems like anxiety, depression, physical illness, and a weakened immune...
