by Kerry | Dec 30, 2024 | Uncategorised
“The mind and body are not separate. What affects one, affects the other.” Intermittent fasting isn’t a modern concept; it’s something our ancestors practised out of necessity. Early humans, such as hunter-gatherers and cave dwellers, didn’t have constant...
by Kerry | Nov 21, 2024 | Mental Health Awareness
Healing doesn’t mean forgetting what hurt you; it means freeing yourself from letting it define you. Introduction The concepts of emotional wounds and trauma bonding are deeply interwoven, as trauma bonds often form when two people’s unhealed emotional wounds...
by Kerry | Oct 26, 2024 | Mental Health Awareness, Newcastle
“When you change the way you look at things, the things you look at change.” – Wayne Dyer Depression can feel like being trapped in a heavy fog, where hope seems distant, and everything in life feels overwhelming. The days can blur together, with...
by Kerry | Sep 24, 2024 | Mental Health Awareness, Newcastle
‘True intimacy is formed when both partners feel seen, heard, and valued for who they truly are.’ Do you feel emotionally distant from someone you care about, even when you are spending time together? This feeling of emotional distance often stems from a lack of...
by Kerry | Aug 22, 2024 | Mental Health Awareness, Newcastle, Uncategorised
In today’s fast-paced world, finding moments of peace and clarity can be challenging. Mindfulness and meditation offer powerful techniques and practical insights to help us transform our daily lives. By integrating these practices, we can develop a deeper sense...
